• You'll Air Out Your Hoo-Ha Sleeping naked can be healthier for your private parts. While it's totally normal to have yeast and bacteria down there, the warm environment can sometimes cause an overgrowth. One way to prevent infections is to "air it out" and go commando.
• You'll Sleep Better While you might like being cozy and warm at night, it's actually important to have a cooler environment when you sleep. Sleeping naked can help your body stay cool.
• You'll Look Hotter According to naturopath Natasha Turner, best-selling author of The Hormone Diet, being too warm at night disrupts the release of melatonin and growth hormone -- your main anti-aging hormones -- into your body.
• You'll Lose Belly Fat Sleeping naked helps you sleep more soundly, which will allow your levels of the stress hormone cortisol to decrease as you rest, keeping your energy and hunger levels in check.
• You'll Feel More Confident Sleeping naked feels great because you can better tune in to sensations like the feeling of the sheets and the coolness of the air, which can make you feel sexy and therefore more confident.
• You'll Have Better Sex Sleeping naked is great for your relationship because laying skin to skin will increase feel-good chemicals like the cuddle hormone oxytocin. You'll feel more relaxed and be more in the mood for intimacy.

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